We’re going to be okay. Obviously things feel pretty nuts right now and I think we’re all still in a bit of shock as we adjust to this new reality. I hope you and your loved ones are well, and are finding ways to stay that way.
While I know what is happening is devastating in so many ways, I can’t help but see a bunch of silver linings. One being that I get to connect with all of you – all over the world – through virtual yoga & meditation classes. I think now more than ever we need to find our own grounding practices and keep our bodies and minds healthy, and I’ve been getting set up to offer what I can. Here’s a few ways we can connect and stay sane together…
Meditation @ 10:30am ET everyday (free)
(which means you can also watch it later in my stories)
donation-based/free-if-you-need-it-to-be yoga
Vinyasa @ 11am EST Monday-Friday
&
Yin/Restorative @ 7pm ET Sundays
Zoom link Meeting ID: 390 047 6421
Venmo for donations ($5-15 suggested)
I’ll also be teaching for some of my regular studios on their online platforms, if you’re a member of Jewel City or Sacred, check their schedules on MBO to sign up 😉
I know a lot of people are feeling disconnected right now, so I also wanted to be available for a conversation if you want to talk. Book a free 30-min coaching call if you’re feeling anxious, having trouble figuring out your new routine, would like to create structure to build some new healthy habits during this time, or even if you’re a fellow yoga teacher (or something similar) and could use some help getting yourself set up online, I want to help!
We’re going to get through this together, and the world will look different on the other side. Let’s make the most of it, whatever that means for you. Try not to feel like you need to get ALL THE THINGS done, give yourself as normal of a day-to-day as you can.
I put together a short list of ways to give yourself structure during this time and keep life balanced even within the confines of your home – check it out here.
Love you lots.
xo,
m.
